Our compassionate professionals are here to support your journey toward well-being. With personalized care and proven strategies, they help you find balance and resilience.
CHERYL MACK, RSW
CLINICAL SOCIAL WORKER/THERAPIST
CARLY COXFORD, MSW, RSW
FOUNDER & DIRECTOR
CLINICAL SOCIAL WORKER/THERAPIST
HANNAH KIRK, BSW, RSW
CLINICAL SOCIAL WORKER/THERAPIST
About the Therapist
Carly is a Clinical Social Worker with over 20 years of experience in the helping profession. Having worked across public, private, and community settings, she brings a well-rounded perspective and a strong understanding of the diverse challenges people may face. Carly is deeply committed to supporting people as they navigate life’s difficulties, foster personal growth, and build greater self-understanding and resilience.
She offers a caring, non-judgmental, and collaborative approach, creating a safe and welcoming space where clients feel comfortable sharing their experiences and working together toward meaningful change.
Carly holds a Bachelor’s degree in Human Relations from Concordia University and a Master’s degree in Social Work from McGill University. She is a registered member of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ). She is committed to ongoing professional development and continuing education to ensure her practice reflects current best practices, and is presently also completing training in hypnotherapy.
She is a registered NIHB provider.
Therapeutic Approach
Carly believes in being adaptable; tailoring her approach to the unique needs, strengths, and goals of each client. She draws from evidence-informed modalities including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), mindfulness-based practices, strengths-based approaches, and Solution-Focused Therapy.
Alongside discussion-based work, Carly often incorporates worksheets, games, and creative activities to support engagement, emotional expression, and skill development, particularly when working with children and adolescents.
Areas of Support
Clientele: Children (5+), adolescents, adults, couples and families
Carly provides therapeutic services related to:
Session Information
About the Therapist
Cheryl Mack is a Clinical Social Worker with over 20 years of experience supporting individuals, couples, and families through life’s challenges. She brings a calm, grounded, and compassionate presence to therapy, helping clients feel safe, understood, and supported as they work through difficult emotions and experiences.
Cheryl believes that meaningful change happens within a trusting, collaborative relationship. She offers a non-judgmental space where clients can speak openly, explore patterns, and move at a pace that feels right for them. Her approach is thoughtful and attuned, with a strong emphasis on emotional safety, respect, and empowerment.
She holds a strong appreciation for each client’s unique story and works collaboratively to help clients gain clarity, build coping skills, and strengthen emotional regulation in a way that feels practical and sustainable.
Cheryl is a registered member of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ) and practices in accordance with high ethical and professional standards.
Therapeutic Approach
Cheryl takes an integrative, trauma-informed approach tailored to each client’s needs, goals, and readiness. She draws from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy, mindfulness-based practices, and trauma-informed care.
Sessions often focus on increasing insight, developing practical coping strategies, and strengthening emotional regulation and communication skills. Cheryl works collaboratively with clients to help them feel more grounded, confident, and equipped to manage day-to-day challenges.
Areas of Support
Clientele: Adolescents (14+), adults, couples, families, and parenting support
Cheryl provides support for concerns including:
Session Information
About the Therapist
Hannah is deeply skeptical of one-size-fits-all approaches to healing & support. She does not rush people toward “fixes,” timelines, or performative resilience. Instead, she offers a grounded, thoughtful space where complex emotions, contradictions, and unfinished stories are welcome. Her work centres dignity, autonomy, and meaning-making, and emotional safety.
Hannah is a registered member of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ). In addition to her education and professional licensure, she has also completed advanced training in decolonized approaches to grief, trauma, addictions, and suicide through Giwiidabindimin and Giwiidosendamin programs and holds certificates in Dialectical Behavior Therapy, Motivational Interviewing, Suicide Prevention, and Emotionally Focused Couples Therapy. She is committed to ongoing learning that challenges dominant clinical narratives, builds on relationships and deeper understanding to ensure her practice is ethically grounded and responsive.
Hannah’s approach is relational, trauma-informed, and unapologetically human. She adapts her work to the person in front of her, not the other way around. Drawing from DBT-informed skills, narrative and reflective practices, somatic awareness, values-based work, and Motivational Interviewing, Hannah supports clients in reconnecting with themselves in ways that feel honest and sustainable.
She is a registered NIHB and IVAC provider.
Therapeutic Approach
Hannah views therapy as a collaborative process grounded in relationship and meaning-making. She draws from classic conversation based models and includes grounding practices, attachment theory, mindfulness, psychoeducation, and practical skill-building to support emotional regulation, self-understanding, and sustainable change. Her approach prioritizes safety, respect, and integrity, supporting clients in moving through life in ways that feel authentic and aligned.
She is highly experienced in working with complex grief including loss shaped by trauma, suicide, estrangement, caregiving, identity rupture, and systemic or colonial harm. Hannah does not shy away from the frightening or overwhelming parts of loss, and she understands how deeply it can disrupt a person’s sense of safety, meaning, and self. Hannah views grief not as something to resolve, but as something to be lived with, integrated, and witnessed with care.
Areas of Support
Clientele: adolescents (14+), adults, older adults couples, and families.
Hannah provides therapeutic services related to:
Grief, loss, and bereavement (death, estrangement, child loss, perinatal loss)
Intergenerational/Ancestral Trauma & Patterns
Burnout & Overwhelm
People Pleasing
Caregiving & Caregivers
Boundaries
Relationship Struggles (communication, infidelity, disconnect, etc.)
Coming of age
Self Esteem
Anxiety, depression, and general mental wellness
Men’s issues
Session Information
Format: In-person, virtual, and hybrid
Language: English
