WORKSHOPS IN CHÂTEAUGUAY, QUEBEC
Support doesn’t always have to happen one-on-one.
Harmonia Therapy Center’s workshops offer opportunities to explore meaningful mental health and wellness topics, learn practical strategies, and develop skills that can be applied to everyday life.
From managing anxiety and stress to building confidence, strengthening relationships, supporting your family, and exploring personal growth, our workshops provide an approachable and engaging way to learn, reflect, and grow.
Upcoming Workshop
Create your vision. Connect with your intentions. Imagine what’s possible.
Join us for an experiential workshop designed to help you slow down, reflect on what matters to you, and create a meaningful vision for the life you want to move toward.
During the workshop, you’ll create your own personal vision board while exploring your goals, values, and intentions. The experience will conclude with a guided hypnotherapy session designed to deepen your connection with your vision and help you imagine yourself moving toward the changes you want to create.
During this workshop, you will:
No previous experience with vision boards or hypnotherapy is needed.
Coming soon
Harmonia Therapy Center, Châteauguay
Carly Coxford, MSW
All vision board materials provided
Harmonia workshops are created around topics that support mental health, emotional well-being, relationships, families, and personal growth.
Engaging, age-appropriate workshops designed to help young people develop skills related to confidence, coping, emotional regulation, relationships, and navigating life’s challenges.
Practical information and strategies to help parents and caregivers better understand their children, strengthen relationships, and navigate common family challenges.
Explore healthier communication, boundaries, connection, conflict resolution, and skills for building stronger relationships.
Learn strategies for slowing down, becoming more present, understanding emotions, and supporting overall emotional wellness.
Experiential workshops designed to help you explore your values, goals, mindset, and the changes you would like to create in your life.
WHAT TO EXPECT
You don’t need any previous experience to participate in a Harmonia workshop.
Depending on the topic, workshops may include educational content, guided discussion, individual reflection, interactive exercises, creative activities, and practical tools that you can continue using after the workshop.
Our goal is to create an environment that feels welcoming, supportive, practical, and engaging.
Participation is always encouraged at your own comfort level. You will never be required to share personal information with the group.
Workshops for Organizations & Community Groups
Looking for a mental health or wellness workshop for your organization?
Harmonia Therapy Center can develop workshops for schools, workplaces, community organizations, professional groups, and other settings.
Workshop topics can be adapted to the needs and interests of your audience and may include anxiety and stress management, emotional wellness, coping skills, confidence and self-esteem, parenting and family wellness, communication, relationships, mindfulness, self-care, personal growth, resilience, and other mental health and wellness topics.
Have an Idea for a Workshop?
Is there a mental health, parenting, relationship, or personal growth topic you’d like to learn more about?
We’re always interested in hearing what our community would find helpful. Your suggestions can help inspire future workshops and events at Harmonia.
Sign up to hear about new workshop dates, topics, and registration as soon as they’re announced — just the occasional update, nothing more.
